توییت
epub | 158.55 KB | English | | Author: Samantha Stewart | Year: 2017
Description:
If you have ever wished that you could somehow have all of summertime's vast range of tasty and colorful vegetables for your table year-round, you actually can! This is a beginner's guide for countertop fermentation of vegetables of all types. Contrary to canning, which requires heating and cooking foods to preserve them for a long period of time, countertop fermentation keeps your garden fresh vegetables in and an enhanced raw state. Enhanced? Yes, fermentation enhances probiotic content, creating more gut- and immune-health benefits for you from your vegetables.
In this book, you will learn:[*]the health benefits from your countertop fermented vegetables[*]what you need to easily start fermenting raw, garden-fresh vegetables today[*]how to know when the fermentation process is complete[*]a little bit about the science behind fermentation[*]a few basic recipes for fermenting vegetables with herbs and spices to get you started
In this book, you will learn:[*]the health benefits from your countertop fermented vegetables[*]what you need to easily start fermenting raw, garden-fresh vegetables today[*]how to know when the fermentation process is complete[*]a little bit about the science behind fermentation[*]a few basic recipes for fermenting vegetables with herbs and spices to get you started
کد:
https://rapidgator.net/file/32508d8313401e8ca477c43a6e73b75c/Food_Fermentation_for_Beginners_-_Step-by-Step_Fermentation_Guide_for_Tasty_Vegetables_Year-Round.epub
کد:
https://nitroflare.com/view/642ACADFCB8AC34/Food_Fermentation_for_Beginners_-_Step-by-Step_Fermentation_Guide_for_Tasty_Vegetables_Year-Round.epub
کد:
https://ddownload.com/1dr7rq3fbk4r/Food_Fermentation_for_Beginners_-_Step-by-Step_Fermentation_Guide_for_Tasty_Vegetables_Year-Round.epub