توییت
Calm: The Magic of Sleep: A Bedside Companion [Audiobook]
English | ASIN: B07ZG5MZSG | 2020 | 3 hours and 17 minutes | M4B@192 kbps | 272 MB
We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the number one app for sleep, meditation, and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping. Packed with fascinating facts and anecdotes, these life-changing tips, such as how to make your room sleep-friendly and how to use sleeping to improve learning, will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.
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